Individual Therapy
Our short-term psychotherapy services are designed to support individuals in gaining insight into their behavioral patterns and interpersonal dynamics. Through a collaborative and focused approach, we apply evidence-based intervention techniques tailored to each person’s unique goals and needs. The aim is to promote meaningful change by addressing challenges that may affect daily functioning, relationships, or overall life satisfaction.
Our clinicians are trained in a variety of evidence-based treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapy (IPT), acceptance and commitment therapy (ACT), and mindfulness-based interventions.
Common issues addressed in our clinic include, but are not limited to:
- Depression
- Anxiety
- Grief & Bereavement
- Sleep and Other Health Concerns
- Relationship and Family Issues
- Parenting Difficulties
- Life Transitions
Services not provided:
- Emergency Appointments / Walk-in Appointments
- Chemical Dependency / Substance Misuse Treatment Programs
What Happens Next?
Complete the Interest Form
Please click HERE to complete our interest form.
Participate in a brief screening interview
One of our staff members will call you within 7 business days to tell you more about our clinic and our policies. They will then ask you some questions related to the type of service you are seeking and your current concerns. They will also inform you of your fee. This information is then discussed with our directors, who will make a decision based on student training needs.
You can expect a follow up call within a week of the phone screen to let you know whether we will be able to place you right away, put you on our waitlist, or give you referrals to other clinics.